Post Natal Fitness Classes
F.I.T Round My baby
Bolton
Welcome to F.I.T Round My Baby Bolton!
Looking for a way to get active after having a baby, without arranging childcare? At Fit Round My Baby Bolton, your baby or children are welcome to come along.
They can play nearby or join in where appropriate while you enjoy time to move and connect with other local mums. Choose from postnatal and family classes, personal training and group sessions designed to fit around family life.
About Us
Finding time for yourself after having a baby can be difficult, especially when going to a class means arranging childcare first. At Fit Round My Baby Bolton, your baby or children are welcome to come with you.
Our postnatal and family fitness classes give you space to move at your own pace, build confidence and meet other Bolton mums. Your little ones can stay close, play nearby or join in where appropriate. We also offer personal training and group sessions, so you can find an option that works for you and your family.
Whether you’re returning to exercise or trying a class for the first time, you’ll find a friendly, welcoming place where you and your children belong.
Keileigh
Owner Fit Round My baby Bolton
Welcome to Fit Round My Baby Bolton! I'm Keileigh and I'm thrilled to have you join our postnatal fitness community.
My mission is to support you on your postpartum journey and create a safe and inclusive space.
All while performing low impact exercises to help regain your strength and wellbeing, while bonding with your baby.
I can’t wait to meet you and support you on your postnatal fitness adventure!
Our Classes
F.I.T Round My baby
As well as giving mums a chance to bond with their baby, post natal exercise can offer a world of benefits too. This all over body workout can be done literally holding your baby. We practise light cardio and tone most muscles in our body then finish with a stretch and some pelvic floor exercises.
Core Restore
A low impact class suitable for mums 6 weeks postnatal onwards - this class is designed to help mums rebuld core strength and stabiltiy safely after childbirth.
There will be a focus on pelvic floor exercises, gentle core movements and glute activation, this class supports recovery, enhance posture and reduced back pain.
F.I.T Round My baby Bootcamp
A postnatal circuit class for those ready to up the pace from F.I.T round my baby. For women with no postnatal complications and with babies from 12 weeks.
FIT Mum Club
A strength-focused workout for mums ready to build strength, improve fitness and feel stronger in their bodies.
Using dumbbells, kettlebells and bodyweight exercises, each session works the whole body with a mix of strength, core and conditioning. Suitable for mums who have completed their postnatal foundations and are ready for the next step.
Group PT
A strength session for mums ready to take their training up a level.Using dumbbells and kettlebells, we focus on building strength and progressing your training
Our Classes
F.I.T Round My baby
As well as giving mums a chance to bond with their baby, post natal exercise can offer a world of benefits too. This all over body workout can be done literally holding your baby. We practise light cardio and tone most muscles in our body then finish with a stretch and some pelvic floor exercises.
Core Restore
A low impact class suitable for mums 6 weeks postnatal onwards - this class is designed to help mums rebuld core strength and stabiltiy safely after childbirth.
There will be a focus on pelvic floor exercises, gentle core movements and glute activation, this class supports recovery, enhance posture and reduced back pain.
F.I.T Round My baby Bootcamp
A postnatal circuit class for those ready to up the pace from F.I.T round my baby. For women with no postnatal complications and with babies from 12 weeks.
FIT Mum Club
A strength-focused workout for mums ready to build strength, improve fitness and feel stronger in their bodies.
Using dumbbells, kettlebells and bodyweight exercises, each session works the whole body with a mix of strength, core and conditioning. Suitable for mums who have completed their postnatal foundations and are ready for the next step.
Group PT
A strength session for mums ready to take their training up a level.Using dumbbells and kettlebells, we focus on building strength and progressing your training
Get in Touch
We’d Love to Hear From You!
Fill out the form opposite, and a member of our team will get back to you as soon as possible.
Discover how our unique postnatal fitness classes can benefit your you. Ask questions or request additional information.
Contact Details
Phone – 07388 332747
E-mail: [email protected]
Address – 68a Lee Ln, Horwich, Bolton BL6 7AE
What our clients say
