Post Natal Fitness Classes
Make time for you, bring your baby and find your community.
Make time for you, bring your baby and find your community.
Fitness that fits around you and your baby
FIT Round My Baby offers friendly postnatal fitness classes where your baby is welcome. Enjoy a full-body, low-impact workout, build confidence and meet other mums without needing to arrange childcare.
Bring Your baby
Your baby comes with you! You can stop to feed, cuddle or soothe them at any time. If baby needs you, they come first, and when they’re happy again, you can simply rejoin the workout.Support from postnatal specialists
Be reassured that you’re in safe hands. Our instructors are specially trained in postnatal fitness, so we can support you with everything from diastasis recti and pelvic floor concerns to prolapse, while also helping you build your strength back up and progress towards feeling strong, fit and confident again.No pressure — we’re all in the same boat
You don’t need to be super fit, strong or “back to normal” before you come. We work with a whole range of mums, from those just starting their postnatal journey to those ready to train hard and get back to full strength and beyond. Baby fits around you and the workout, and we all understand when you need to stop for a feed, a cuddle or a cry. There’s absolutely no pressure — just come as you are. 💕
What to expect at your first class
Trying something new can feel daunting, especially with a baby in tow. Here is what to expect when you join FIT Round My Baby.
Before you book
Speak to your local trainer about your postnatal recovery, exercise experience and any questions. They can explain the class and help you decide whether it is right for you.
During your class
Enjoy a full-body, low-impact workout with exercises that can be adapted to suit you. Your baby is welcome alongside you, and you can pause to feed or give them attention whenever needed.
What to bring
Wear comfortable clothes you can move in, and bring water and your usual baby essentials. Check with your local trainer whether you need anything else for the session.
Why Mums Love F.I.T round my baby
Find your nearest mum and baby fitness class
Make time for yourself, with your baby alongside you. Choose your nearest FIT Round My Baby location to explore local classes and get in touch with your trainer.
Bury
Explore our mum and baby fitness classes in Bury and find out about joining your first session.
Darwen and Blackburn
Find out about FIT Round My Baby classes serving Darwen and Blackburn and connect with your local trainer.
Bolton
Discover FIT Round My Baby classes in Bolton and speak to your local trainer about getting started.
Whitefield & Prestwich
Discover our mum and baby fitness classes in Prestwich and contact your local trainer to find out more.
Launch your own F.I.T round my baby Classes
Franchise Option
Licence Option
Perfect for those looking for a business in a box
Become a trainer with your own exclusive territory and make your work life F.I.T around your own schedule and family life.
Say good bye to the 9-5 juggle and arrange classes at a time to suit you. Take your baby to work with you and save on child care whilst keeping yourself active.
Perfect for gyms and fitness businesses looking to add a ready made post natal training solution to their offering
F.I.T Round My Baby classes are designed to integrate seamlessly into your existing schedule, helping you cater to mums who want to stay active while bonding with their babies.
With our licensing option, you gain everything you need to deliver these classes confidently, including full training, branded equipment, and marketing support.
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