Post Natal Fitness Classes
F.I.T Round My baby
Darwen & Blackburn
Welcome to F.I.T Round My Baby
Darwen & Blackburn!
Looking for a way to get active after having a baby, without arranging childcare? At Fit Round My Baby Darwen & Blackburn, your baby or children are welcome to come along.
They can play nearby or join in where appropriate while you enjoy time to move and connect with other local mums. Choose from postnatal and family classes, personal training and group sessions designed to fit around family life.
About Us
Fit Round My Baby Darwen & Blackburn is a welcoming womens fitness studio supporting mums and ladies at every stage of their fitness journey. We offer specialist pre and postnatal fitness classes for mums with babies and toddlers, as well as women who attend without their children.
Our classes include postnatal fitness, strength training, Core Restore, Group PT and ladies only workouts. Whether you're a new mum returning to exercise, looking to get stronger, or simply want to train in a supportive community, you'll feel right at home. We provide safe, effective and enjoyable fitness in a warm, friendly environment.
Based in Darwen, serving mums and ladies across Darwen, Blackburn and surrounding areas."
Laura
Owner Fit Round My Baby Darwen & Blackburn
I’m a mother of two, and after several years of working in a different occupation I not only wanted to focus on my own physical fitness and mental well-being, but I wanted to find a career to fit around my children. F.I.T round my baby means I can work in an environment where I can reconnect with my body and also work around like minded women.
My mission is to support you on your postpartum journey and create a safe and inclusive space. All while performing low impact exercises to help regain your strength and wellbeing, while bonding with your baby.
I can’t wait to meet you and support you on your postnatal fitness adventure!
Our Classes
F.I.T Round My baby
As well as giving mums a chance to bond with their baby, post natal exercise can offer a world of benefits too. This all over body workout can be done literally holding your baby. We practise light cardio and tone most muscles in our body then finish with a stretch and some pelvic floor exercises.
Core Restore
A low impact class suitable for mums 6 weeks postnatal onwards - this class is designed to help mums rebuld core strength and stabiltiy safely after childbirth.
There will be a focus on pelvic floor exercises, gentle core movements and glute activation, this class supports recovery, enhance posture and reduced back pain.
F.I.T Round My baby Bootcamp
A postnatal circuit class for those ready to up the pace from F.I.T round my baby. For women with no postnatal complications and with babies from 12 weeks.
Fit Mums Club
A supportive strength-based class for mums, ladies, and peri/menopausal women to build strength, confidence, and feel empowered in their bodies
Group PT
A strength session for mums ready to take their training up a level.Using dumbbells and kettlebells, we focus on building strength and progressing your training
Our Classes
F.I.T Round My baby
As well as giving mums a chance to bond with their baby, post natal exercise can offer a world of benefits too. This all over body workout can be done literally holding your baby. We practise light cardio and tone most muscles in our body then finish with a stretch and some pelvic floor exercises.
Core Restore
A low impact class suitable for mums 6 weeks postnatal onwards - this class is designed to help mums rebuld core strength and stabiltiy safely after childbirth.
There will be a focus on pelvic floor exercises, gentle core movements and glute activation, this class supports recovery, enhance posture and reduced back pain.
F.I.T Round My baby Bootcamp
A postnatal circuit class for those ready to up the pace from F.I.T round my baby. For women with no postnatal complications and with babies from 12 weeks.
Fit Mums Club
A supportive strength-based class for mums, ladies, and peri/menopausal women to build strength, confidence, and feel empowered in their bodies
Group PT
A strength session for mums ready to take their training up a level.Using dumbbells and kettlebells, we focus on building strength and progressing your training
Get in Touch
We’d Love to Hear From You!
Fill out the form opposite, and a member of our team will get back to you as soon as possible.
Discover how our unique postnatal fitness classes can benefit your you. Ask questions or request additional information.
Contact Details
Phone – 07791431277
E-mail: [email protected]
Address – 68a Lee Ln, Horwich, Bolton BL6 7AE
What our clients say
