Post Natal Fitness Classes
Find a Class Near
You
Find a F.I.T Round My baby Class Near You
FIT Round My Baby brings mums together through postnatal fitness classes where babies are welcome. We make it easier to fit exercise into life with a little one, without needing to arrange childcare.
Our classes combine adaptable exercise with the chance to meet other mums, build confidence and enjoy time with your baby. Whether you are finding your feet with fitness or returning to something you love, you will find a welcoming community and support along the way.
A Complete Fitness Journey for Mums
We offer a range of classes designed to support mums through every stage of their postnatal fitness journey — from those returning to exercise with a new baby, through to progressive strength training and fitness beyond maternity leave.Our Main Postnatal Programme
FIT Round My Baby
A low-impact, full-body postnatal workout designed for mums and babies. Every exercise can be adapted to suit individual needs, including options for mums who need to hold or settle their baby during the session.
Core Restore
A specialist postnatal session focusing on the deep core, transverse abdominis, glutes and pelvic floor. Adapted for all stages of postnatal recovery, including C-section recovery and diastasis recti. Core Restore builds the foundations needed before progressing into more demanding strength training.
FIT Round My Baby Bootcamp
A high-energy, baby-friendly circuit workout for mums who are 16 weeks+ postnatal. A fun and varied session combining cardio, strength and functional exercises, with babies welcome alongside mum.
Progression
As mums rebuild their foundations and feel ready to progress, they can move into our strength-focused sessions.
FIT Mums Club
The next step beyond postnatal fitness. A progressive strength-training programme using dumbbells and kettlebells to help mums build confidence, increase strength and continue progressing towards their fitness goals.
Group PT
Small, focused group training for 4–6 mums. Sessions are built around individual goals and targets, with personalised guidance to help mums rebuild strength, improve fitness and make meaningful progress in a supportive group environment.
Fitness Beyond Maternity Leave
When mums return to work or are ready to carve out more time for themselves, FIT continues to be part of their fitness journey.
FIT Bootcamp
Our evening, adult-only workout for mums ready to train without the babies. Expect energetic circuits, fun challenges and team games designed to make exercise enjoyable while building strength, fitness and confidence.
A Complete Fitness Journey for Mums
We offer a range of classes designed to support mums through every stage of their postnatal fitness journey — from those returning to exercise with a new baby, through to progressive strength training and fitness beyond maternity leave.Our Main Postnatal Programme
FIT Round My Baby
A low-impact, full-body postnatal workout designed for mums and babies. Every exercise can be adapted to suit individual needs, including options for mums who need to hold or settle their baby during the session.
Core Restore
A specialist postnatal session focusing on the deep core, transverse abdominis, glutes and pelvic floor. Adapted for all stages of postnatal recovery, including C-section recovery and diastasis recti. Core Restore builds the foundations needed before progressing into more demanding strength training.
FIT Round My Baby Bootcamp
A high-energy, baby-friendly circuit workout for mums who are 16 weeks+ postnatal. A fun and varied session combining cardio, strength and functional exercises, with babies welcome alongside mum.
Progression
As mums rebuild their foundations and feel ready to progress, they can move into our strength-focused sessions.
FIT Mums Club
The next step beyond postnatal fitness. A progressive strength-training programme using dumbbells and kettlebells to help mums build confidence, increase strength and continue progressing towards their fitness goals.
Group PT
Small, focused group training for 4–6 mums. Sessions are built around individual goals and targets, with personalised guidance to help mums rebuild strength, improve fitness and make meaningful progress in a supportive group environment.
Fitness Beyond Maternity Leave
When mums return to work or are ready to carve out more time for themselves, FIT continues to be part of their fitness journey.
FIT Bootcamp
Our evening, adult-only workout for mums ready to train without the babies. Expect energetic circuits, fun challenges and team games designed to make exercise enjoyable while building strength, fitness and confidence.
Bury
Darwen & Blackburn
Bolton
Whitefield & Prestwich
